The transition to summer time and winter time
The transition between daylight savings time and winter time can worry many parents, but with a little preparation, it doesn't have to disrupt your child's sleep rhythm.
As a rule of thumb, you can shift your child's sleep by no more than five minutes every other day – or about 15 minutes a week – without causing too much disturbance in the rhythm.
Change to summer time
When we change to summer time, the clocks are put forward one hour - think of it as the garden furniture that needs to be put forward. At 02.00 becomes 03.00, and your child must get used to getting up an hour earlier.
Preparation: Already four weeks before the change, start getting your child used to the new rhythm with small adjustments.
Changeover to winter time
When we change to winter time, the clock is put back one hour - like the garden furniture that is put in the shed. At 03.00 becomes 02.00, and your child has to get used to sleeping a little longer.
Preparation: You don't need to change the rhythm beforehand. Instead, in the following weeks, you can gradually adjust the child's sleep and meals to the new time.
Why a gradual transition is important
When babies reach 3–4 months of age, their circadian rhythm begins to settle. Unlike adults, young children find it difficult to push the routines for an entire hour, because all their security is connected to fixed patterns.
The circadian rhythm and repeated routines give the child peace of mind. A sudden change can cause restlessness and sleep problems, especially for children who need extra reassurance.
The entire circadian rhythm is affected
The transition is not just about cuddle time and waking up – all routines during the day are affected. Make sure that mealtimes, naps and activities are gradually moved along so that the child experiences a smooth transition.
Pay special attention to
- Putt times
- Mealtimes
With calmness, preparation and small adjustments, your child can maintain his security - and you can have an easier transition to both summer and winter time.
